LIVE HAPPILY HEALTHY L.L.C.

Your Path to Optimal Health and Mental Clarity

Feel Better. Think Sharper. Thrive.

 

I guide midlife women to feel grounded, energized, and mentally clear by calming the gut, balancing hormones, and clearing the mind with evidence-informed, brain-based coaching. As a result, you can move through your days with more ease and confidence.

 

Book Your Free Discovery Call

Virtual nationwide • Integrative Nutrition Health Coach • NASM-CSNC • Amen University Elite Brain Health Coach

This free 30-minute call is a chance to explore what support feels right for you.

Swati Thakur, Integrative Nutrition Health Coach and Certified Dr Amen Brain Health Trainer (Dr. Amen Method)

Meet Swati

 

Welcome to Live Happily Healthy, your brain-body wellness hub. Above all, this is a kind, practical space for real change.

I help midlife women move through hormonal shifts, brain fog, and burnout so you feel calm, energized, and confident again. In addition, we simplify the steps so progress feels doable.

  • First, calm digestion and balance hormones.

  • Next, build clearer focus, steadier energy, and better sleep.

  • Finally, use stress skills, simple nutrition, and routines that stick.

Ready to begin? If so, let’s take the first step together.

Explore coaching or, if you’re ready,
Book a free discovery call.

Ultimately, let’s rebuild your health from the brain down and the gut up.


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🌿 Explore Coaching Programs 🌿

You’ve searched for a compassionate and experienced midlife women’s health coach, so you’re in the right place.

👇 Next, select the option that best fits your journey.

1:1 Health Coaching (Gut, Hormone & Lifestyle)

Together, we’ll rebalance digestion, mood, and metabolism naturally; meanwhile, you’ll learn simple routines that last.

12 Month Brain Body Reset Program

In this you’ll follow a comprehensive coaching journey that combines gut, hormone, and detox strategies with brain optimization. Consequently, you’ll build skills progressively month by month. 

1:1 Brain Health Coaching (Dr. Amen’s Methods)

Using Dr. Amen’s methods, improve focus, memory, and mood; moreover, learn daily habits that protect your brain long-term.

Brain Fit for Work & Life (License to Teach)

A practical, brain-based program to boost focus, energy, and resilience.

In addition, clear weekly steps build brain-healthy habits.

Choose a 6-week 1:1 intensive or an 8-week group cohort.

Sports Nutrition Coaching

This pragram provides science-based guidance to improve performance, recovery, and overall health. Specifically, it covers metabolism, macronutrients, and hydration. In practice, athletes and active adults learn simple, weekly steps that fuel training and support recovery.

Overcome Anxiety, Depression, Trauma & Grief (License to Teach)

This is a compassionate, educational coaching program. Across 42 days, you complete brief daily lessons while we meet weekly. As a result, you progress steadily without overwhelm and each session adds practice, accountability, and clear next steps.

Disclaimer: These coaching programs are designed for educational, preventive, and supportive purposes. However, they are not a substitute for therapy, medical care, or mental health treatment. I do not diagnose conditions, prescribe treatments, or provide clinical interventions. Therefore, if you are experiencing a crisis or need medical or psychological care, please consult a licensed provider.
Client Love - Live Happily Healthy

Client Love

Real transformations from women who chose to heal, grow, and thrive with compassionate, evidence-based coaching.

Working with Swati has truly been transformative. She is not only highly knowledgeable but also deeply compassionate and invested in my personal growth. One of the most impactful areas we worked on was establishing healthy boundaries—something I had struggled with for years. Swati helped me understand the importance of setting limits in both my personal and professional life, and gave me the tools to assert myself confidently without guilt. This has made a huge difference in my overall well-being.
K
Katie
Professional
When I signed up to work with Swati, I was in a challenging season of life. Something in my gut said to go for it, and I am glad I listened. Swati helped me see that rest, grace, simplifying, and self care were just as important, and at times more important, to my overall health and well being. Swati helped me to love myself more and to grow in ways I did not know possible. She was an excellent coach but also a friend.
A
Ansley
Mother & Professional
Swati is an exceptional coach whom I had the pleasure of getting to know through the Institute for Integrative Nutrition. When we started working together, I was transitioning from my corporate career to building my own business while also being a mom to a toddler. I am especially grateful for Swati's practical tips and insights, which have been instrumental in setting me up for success in my business, boosting my confidence and providing clarity regarding my goals.
M
Miriam
Entrepreneur & Mom
Working with Swati has been an incredible experience. She is an amazing coach who provided unwavering support throughout my journey. Her ability to truly listen and reflect back with insight helped me gain clarity and confidence in my progress. Her guidance was both compassionate and empowering, making every session valuable. I highly recommend her to anyone looking for a dedicated and knowledgeable health coach!
D
Dorina
Healthcare Professional

Ready to Write Your Success Story?

Join the women who've transformed their lives with compassionate, evidence-based coaching.

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Read their complete stories →
"The measure of intelligence is the ability to change."-Albert Einstein

🤝

Let’s Connect

If you’re ready to choose a time, simply click below to get started. Alternatively, if you have a quick question first, feel free to contact me.

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💬 Have Questions Before You Book?

You’re not alone; many people like to ask a few things first. In that case, feel free to send your question, I’d be happy to connect with you

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📝 Latest from the Blog

Discover practical tips and expert insights on brain health, gut healing, hormone balance, sports nutrition, and vibrant living. In particular, each post translates science into simple steps you can actually use.

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